People’s mental health has risen in social relevance in recent years, with a greater awareness of the problems that people encounter in daily life and the consequences of these challenges well illustrated in people’s mental health statistics. To grasp the gravity of the problem, it’s necessary to look at some startling facts about people’s mental health.

Social media challenges and demands to adhere to traditional gender stereotypes often target women. As a result, men are often overlooked when faced with expectations to conform to traditional “masculine” gender norms. Another influence that spreads myths about how men can deal with their mental health issues is social media. Men hardly share their feelings about controversial topics or seek support on social media for fear of being persecuted by a slew of online trolls. Body image issues are a hot subject among males, and social media sites such as Instagram promote an ideal appearance for men that is tall, athletic, and slim, with perfect teeth.

Many men who do not meet the mold are very uncomfortable with their body image; according to a poll of adult men, 28% of men are worried about their bodies, and 11% have had suicidal thoughts as a result of these emotions. Men’s mental wellbeing is a problem that cannot be overlooked. Men all over the world suffer from mental illness, but they are more hesitant to talk about it. The narrative must change, and men must be made aware that assistance is available. It can be difficult for men, particularly younger men, to speak up about issues of hyper-masculinity.

There are, however, a plethora of free options available online for men dealing with mental health issues, suicide, and depression. Humans are relational animals by nature. To prosper in life, we need the company of others, and the depth of our bonds has a significant effect on our mental wellbeing and happiness. Being socially attached to others will help you cope with stress, anxiety, and depression, increase your self-esteem, offer warmth and pleasure, avoid isolation, and even add years to your life.

On the other hand, a lack of good social ties will put your mental and emotional well-being at risk. All of us use social media sites like Facebook, Twitter, Snapchat, YouTube, and Instagram to search and engage with one another in today’s world. Although all have their advantages, it’s important to note that social media can never be a substitute for real-world human interaction. In order to activate the hormones that relieve stress and make you feel happy, stronger, and more optimistic, you must interact with others in person. Spending so much time on social media, ironically for a technology that is supposed to put people together can potentially make you feel more alone and isolated—and worsen mental health issues like anxiety and depression.

Everyone is different because there is no certain amount of time spent on social media, frequency of checking for messages, or the number of posts you make that means your usage is unhealthy. Rather, it’s about how much time you spend on social media affects your attitude and other facets of your life, as well as your reasons for doing it. New media has been an increasingly central force in the lives of millennials over the last two decades, posing both new pressures and new opportunities. A growing body of research has started to recognize social media interactions that could have an effect on the mental health of teenagers. However, as the new media ecosystem continues to increasingly change, further analysis is needed.

Most of the recent literature relies on self-report tests of youth media usage and is performed at a single time period, making it impossible to draw concrete conclusions about what media use precedes and forecasts mental health effects or vice versa. Thus, social media has various advantages as well as disadvantages on our mental health.