Human beings are engaged in their personal works or professional life. No one is spending their time on exercise, meditation, and being interactive with the family members. In this time people are being very busy with social media and their electronic mediums rather than on others. People are not being more serious about their health and forgetting their responsibility towards family members. Being with family and having some family laughter time is the most satisfying thing. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. 

Laughter have various advantages which makes us healthy in a good manner. Laughing with family members and friends are always the best thing. Laughter extracts people together in ways that trigger emotional and healthy physical changes in the body. It reinforces your immune system, protects you from damaging the effects of stress, raises mood, reduces pain and so on. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner. The advantages of laughter as a best medicine are described below:

Mental Health Advantages

  • Alleviates tension and anxiety
  • Enhances mood
  • Boosts flexibility
  • Physical Health Advantages
  • Averts heart diseases
  • Lowers stress hormones
  • Relaxes your muscles
  • Social Advantages
  • Enriches teamwork
  • Helps defuse conflicts
  • Facilitates group bounding

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life. Thus, it is true that laughter is the best medicine which keeps an individual mentally and physically sound.